Quote
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.
- John F. Kennedy
Lifestyle
How to Organize a Virtual 5K for Your Company: A 2026 HR Playbook
Picture this: a sales rep in Toronto laces up at 6 a.m., a customer success manager in Austin runs at lunch, and the engineering team in Vancouver finishes together on a weekend trail. Same race, same finisher medal, no travel costs. That's a virtual 5K for companies, and it's quietly become one of the most cost-effective wellness events in the corporate playbook. Recent program data shows virtual fitness events drive 20-50% higher participation than traditional in-office wellness activities, especially among remote and hybrid teams. With distributed workforces now the norm across the US and Canada, organizing a virtual 5K is one of the easiest wins on an HR calendar.
Best MoveSpring Alternative for Corporate Step Challenges in 2026
MoveSpring built a strong reputation as a step-challenge platform for corporate wellness programs, but in 2026 many HR leaders and wellness coordinators are reevaluating their options.
Employee Wellness Program Participation Rates: What's Normal in 2026
Here's a number that should worry every HR leader: the average employee wellness program participation rate sits between 20% and 40%, and many programs only see active engagement from about 25% of staff.
Demo
Learn how to use DistantRace to create a new step challenge.
Discover the step-by-step process of setting up a new step challenge using DistantRace. Embark on this exciting journey with us.
Sports
Spring Wellness Challenge Ideas That Actually Get Employees Outside
After a long winter of dark mornings and indoor workouts, something shifts in April. Daylight stretches past 7 p.
Wearable Fitness Trackers in Corporate Wellness: An HR Guide for 2026
Corporate wellness has quietly entered a new era. What used to be a clipboard, a pedometer, and a Friday wrap-up email is now a live stream of data from millions of wrists.
10,000 Steps a Day at Work: What the New Research Says
Here's a number that has shaped office wellness programs for two decades: 10,000 steps a day. It's printed on motivational posters, baked into Fitbit defaults, and used as the finish line for thousands of workplace step challenges. But a major 2025 meta-analysis published in The Lancet Public Health just changed the conversation. Researchers at the University of Sydney pooled 57 studies covering more than 160,000 adults and found that 7,000 steps a day delivers nearly the same health benefits as 10,000. So what does that mean for your team.
Active
Employee Step Challenge Engagement Tips That Keep Participation High All Month
You launched the step challenge. The first week was electric - sign-ups poured in, Slack channels buzzed with screenshots, and your leaderboard lit up like a scoreboard on game day.
Walk
Best Vantage Fit Alternative for Corporate Step Challenges in 2026
If you're an HR manager or wellness coordinator evaluating corporate step challenge platforms, there's a good chance Vantage Fit has landed on your shortlist.
Move
How Virtual Fitness Challenges Improve Mental Health and Reduce Workplace Stress
The Hidden Wellness Benefit Your Team Needs When companies launch step challenges or virtual fitness events, the conversation usually centers on physical health - lower blood pressure, better cardiovascular fitness, reduced sick days. But a growing body of research suggests the mental health benefits may be even more significant. For HR leaders and wellness coordinators searching for scalable solutions, virtual fitness challenges offer a surprisingly powerful tool against stress, anxiety, and burnout..
Train
Best Wellable Alternative for Corporate Wellness Challenges in 2026
Your company's wellness program contract is up for renewal, and you're wondering if Wellable is still the right fit - or whether a better alternative exists.
Greetings! We are DistantRace. Fueled by our passion for sports, we strive to provide exceptional support in organizing unparalleled sports events. We believe that everyone deserves access to the finest sporting experiences.
