So, you discovered virtual challenges, you decided to give it a try, yet you are confused and still have questions about where to start and what challenges suit you best? Let's look at the types of virtual challenges and what is specific about them, so that you can decide what is most suitable for you. Here are some of the best virtual challenges 2023 you can try: Distance challenge, Calories Challenge, Move Challenge, Time Challenge, and CO2 Challenge.
Before we dive in, the important thing to mention – you can participate in any of those virtual challenges for free and exercise anytime and anywhere you want. Challenge yourself and get motivated by keeping up with your ranking among other participants!
Free Virtual Challenges for you to participate:
1. Calories Challenge: #Burn Calories, Get Energy - do any kind of sport - run, exercise, walk, climb mountains, or ride a horse - it's your choice, do what you like most. And a fun part - see how much energy you can produce with burned calories?
2. Distance Challenges can be with a certain distance, for example 100km or 500km, or with the goal of collecting as many total kilometers as possible for 30 days. Let’s take concrete examples:
3. Move Challenge #Active Days - every active day counts! It is important to get active every day. It doesn't matter if you walk, run, swim, or ride a horse - You will receive one point for every day you have been active for at least 30 minutes. Will you get all 30 points in one month?
4. Time Challenge: #Workout challenge - bad weather? You don’t like to do sports outside? There is no excuse for not being active! Choose indoor workout challenge and be active - exercise at home, do yoga, work out at the gym - plenty of possibilities to be active. Do your indoor training and collect active minutes every day. Every active minute counts – see how many you can collect for 30 days.
