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How to make sport activities an everyday habit?

Jan. 19, 2023, 10:49 a.m.
Here are some useful tips to create and follow through exercise plan:

Set a goal: Set achievable goals to work towards. Whether it’s a certain distance, time, or number of races you want to complete, having a goal can help keep you motivated and on track.

Time: Choose the best time to complete your everyday activities. Not everyone is a morning person. You can choose Your own best time to work out- either you complete many workouts during the day or go for a long walk in the evening, in time you will figure out Your perfect time to do some exercises.

Appropriate gear: Even in bad weather conditions, sometimes indoor workouts are not enough. Make sure You have suitable gear for every condition, so You can completely enjoy Your workouts- both indoor and outdoor.

Consistency: Your workouts will become Your habits. Make sure You start, slowly but consistently, in time it will be self-evident to get up and do Your workout.

Create a reward system: Rewarding yourself for achieving your goals can help keep you motivated and incentivize you to keep pushing yourself. This could be anything from a small treat or a day off, to a bigger reward like a new piece of exercise equipment.

Challenge yourself: Convince Yourself to progress. Sign up for more different challenges, try harder to reach goals, set new goals, track progress and at the end of the day, be grateful for every minute you spend being active.

Make it social: Socializing with friends, colleagues and family can help make the experience more enjoyable and motivate you to stay on track.

Try setting up a group challenge or inviting friends to join you in your challenges

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