Do you want to start exercising consistently, or do you want to get back into shape? Are you ready to start walking your way to a healthier lifestyle? Keep reading and you will know why the step challenge is a good option for your overall health and a fun way to implement physical activities in your daily life. The 30-day step challenge is a great way to build a consistent workout habit to start with. And the best part? Virtual step challenges are completely free.
What really is the 30-day step challenge?
A month’s step challenge is a type of fitness challenge where participants are encouraged to track their daily step count using, for example, a Distant Race app (available Google Play/ App Store). The 30-day challenge is an easy and fun way to implement more physical activities in your daily routine. The most common golden standard for a step challenge is to reach 10,000 steps per day, although the goal can vary depending on the challenge. 10k steps are equivalent to about 8 kilometers (or 5miles), or an hour and 40 minutes walking, depending on your stride length and walking speed.
Heath Benefits of Step Challenges
There are many health benefits to participating in a step challenge and achieving 10,000 steps daily. Here are some of the main benefits to get you ready to try and step-in-challenging yourself:
1. Improved cardiovascular health: implementing regular physical activity, such as walking, can improve your heart health and reduce your risk of heart disease.
2. Burn extra calories: Walking can provide a good cardio workout, particularly if you walk at a brisk pace!
3. Happiness is one step ahead - Walking can help reduce stress and improve your mood by increasing the production of endorphins in your brain.
4. Improved bone health: Walking is a weight-bearing exercise, which means it can help improve bone density and reduce the risk of osteoporosis.
5. Better sleep: Regular physical activity can help you fall asleep more easily and improve the quality of your sleep.
Step challenge journey: A few step guide to getting started
Motivating yourself to start something new can be challenging per se, fortunately there are a few strategies that can help to start your 30-day step challenge:
1. Set achievable goals: Start with a smaller goal, such as increasing your step count by 500 steps per day, and gradually work your way up to 10,000 steps.
2. Find a friend or colleague to participate with: Having support and encouragement can help you keep going and stay motivated.
3. Make it fun: join the step challenges and compete with other participants and have that additional adrenaline boost.
How can you participate in the 30-day step challenge?
1. Register on the distantrace.com platform
2. Download the Distant Race app and link it to your user profile and select the physical activity data source.
3. Sign up for the Step challenge #Step by Step
4. Walk and aim to collect a minimum of 10,000 steps daily
5. Track your progress and view other participants' results on the Distantrace platform.
Participating in a monthly step challenge is a good idea for anyone looking to improve their physical activity levels and overall health. It is a simple and effective way to incorporate more physical activity into your daily routine and achieve a healthier lifestyle. Over the course of our 30 day step challenge, you will gradually build your endurance and strength, and will start to feel fitter, healthier, and more confident in your body. Have fun and make every step count!
