Quote
Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.
- John F. Kennedy
Lifestyle
Lunchtime Walking Challenge: The 2026 HR Guide to Beating the Afternoon Slump
Here's a number that should make every HR leader pause. Employees who walk at least 20 minutes a day, five days a week, take 43% fewer sick days than colleagues who exercise once a week or less. That's not a gym membership or an expensive wellness platform talking. That's a walk. And the easiest 20 minutes to capture in a packed workday is the one most people waste eating at their desk. A lunchtime walking challenge turns that wasted half hour into the single highest-return wellness habit you can offer your team, and it costs almost nothing to run.
How to Start a Walking Group at Work: A Step-by-Step Guide
Here's a stat that should make every HR leader pause: a recent meta-analysis found that regular walking groups lowered participants' systolic blood pressure by 3.
Corporate Wellness Program Examples: 7 That Actually Work in 2026
Johnson & Johnson spent roughly a decade building one of the most studied wellness programs on the planet.
Demo
Learn how to use DistantRace to create a new step challenge.
Discover the step-by-step process of setting up a new step challenge using DistantRace. Embark on this exciting journey with us.
Sports
Inclusive Wellness Challenge Ideas That Work for Every Employee
Here's a number that should stop every HR leader in their tracks. According to the Disability Equality Index, 28% of employees with disabilities say their employer offers no wellness program at all, compared with 21% of employees without disabilities. That gap is the quiet problem behind a lot of well-meaning wellness initiatives: the people who could benefit most are often the ones left on the sidelines. If you're hunting for inclusive wellness challenge ideas that actually pull in your whole team - not just the marathoners and the gym regulars - you're asking the right question. The best challenges in 2026 aren't about who can do the most. They're about giving everyone a real way in..
Best YuMuuv Alternative for Corporate Wellness Challenges in 2026
If you're an HR or wellness leader shopping for a workplace step challenge platform in 2026, YuMuuv almost certainly came up on your shortlist.
Workplace Step Challenge: A Complete HR Guide for 2026
If you're an HR manager looking for a wellness program that actually pulls people in, a workplace step challenge is one of the most reliable plays you can run.
Active
Wearable Fitness Trackers in Corporate Wellness: An HR Guide for 2026
Corporate wellness has quietly entered a new era. What used to be a clipboard, a pedometer, and a Friday wrap-up email is now a live stream of data from millions of wrists.
Walk
10,000 Steps a Day at Work: What the New Research Says
Here's a number that has shaped office wellness programs for two decades: 10,000 steps a day. It's printed on motivational posters, baked into Fitbit defaults, and used as the finish line for thousands of workplace step challenges. But a major 2025 meta-analysis published in The Lancet Public Health just changed the conversation. Researchers at the University of Sydney pooled 57 studies covering more than 160,000 adults and found that 7,000 steps a day delivers nearly the same health benefits as 10,000. So what does that mean for your team.
Move
Corporate Step Challenge Benefits: Why HR Leaders Are Betting on Walking Programs
Here's a number that should make every HR leader pause: adults spend over 60% of their waking hours sitting.
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